Simple natural tips which can be followed easily

  • Eat food at fixed hours.
  • Do not eat immediately after a workout.
  • Do not overeat.
  • If you are on insulin, make sure you have three proper meals with light snacks in between.
  • Do not eat fast; masticate and munch your food well before you swallow.
  • Drink a lot of water that will help flush the toxins off your system.
  • Make sure the gaps between your meals are short.
  • Avoid fried foods and sweetmeats.
  • Include fresh vegetable salad in every meal.
  • Have at least 20 to 25 grams of raw onion daily.
  • Do atleast 1 hour exercise daily.
  • Add wheat bran to your wheatflour (50% wheatflour + 50% wheat bran). This helps increase fibre in your diet.!!
Categories: Diabetics

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