Archive for the ‘Eyes’ Category

Try these foods to make sure you get enough eye protecting nutrients: VITAMIN – A Carrots Sweet potatoes butternut squash LUTEIN AND ZEAXANTHIN Spinach Kale Collard greens VITAMIN – C Sweet peppers (red and green) Kale Strawberries Oranges BIOFLAVONOIDS Citrus fruits Cherries Grapes Plums VITAMIN – E Sunflower Seeds Almonds   Read More ...

Categories: Eyes