Try these foods to make sure you get enough eye protecting nutrients: VITAMIN – A Carrots Sweet potatoes butternut squash LUTEIN AND ZEAXANTHIN Spinach Kale Collard greens VITAMIN – C Sweet peppers (red and green) Kale Strawberries Oranges BIOFLAVONOIDS Citrus fruits Cherries Grapes Plums VITAMIN – E Sunflower Seeds Almonds   Read More ...

Food adulteration is the addition or subtraction of any substance to or from food, so that the natural composition and quality of food substance is affected ┬áMilk Detecting presence of water Put a drop of milk on polished slanting surface Pure milk either stays or flows slowly, leaving a white   Read More ...

Almost everyone knows that a dash of black pepper can add flavor to just about any dish. What you may not know about the “king of spices” is that it comes from a plant that can grow more than 30 feet tall in tropical climates. Indigenous to India, pepper has   Read More ...

Yoghurt is rich in potassium, calcium, protein and B vitamins, including B-12. Research shows yoghurt strengthens and stabilizes the immune system. Yogurt is good for the bones. Yogurt packs as much protein as meat. Yogurt curbs your hunger. Yogurt may help you lose weight. Yogurt is good for digestion. Yogurt   Read More ...

Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the   Read More ...

Toronto Food Photographer