Ancient cultures have been using herbs and spices to prevent and teat illnesses for thousands of years. Adding herbs and spices to your food may do more than make a meal tasty, it may keep you healthy. Potent plant compounds in herbs like cinnamon and rosemary have antioxidant, anti-inflammatory and   Read More ...

Categories: Herbs and Spices

Simple natural tips which can be followed easily Eat food at fixed hours. Do not eat immediately after a workout. Do not overeat. If you are on insulin, make sure you have three proper meals with light snacks in between. Do not eat fast; masticate and munch your food well   Read More ...

Categories: Diabetics