Archive for the ‘Fruits’ Category

Few Facts about Banana Banana containing three natural sugars – sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s   Read More ...

Categories: Banana

The folate contained in avocados is mostly responsible for reducing the risk of heart disease, especially compared to people who have a diet low in folate. The vitamin E in an avocado has also been linked to a healthy heart, something needed to keep you successfully burning fat all day   Read More ...

Categories: Fruits

Papaya helps prevent constipation and also aid in digestion. Regularly consuming Papaya helps to relieve morning sickness and nausea. Papaya has anti-inflammatory properties and anti-cancerous properties. Papaya is very beneficial to strengthen the immune system. Raw Papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the   Read More ...

Categories: Fruits