The folate contained in avocados is mostly responsible for reducing the risk of heart disease, especially compared to people who have a diet low in folate. The vitamin E in an avocado has also been linked to a healthy heart, something needed to keep you successfully burning fat all day   Read More ...

Categories: Fruits

Papaya helps prevent constipation and also aid in digestion. Regularly consuming Papaya helps to relieve morning sickness and nausea. Papaya has anti-inflammatory properties and anti-cancerous properties. Papaya is very beneficial to strengthen the immune system. Raw Papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the   Read More ...

Categories: Fruits