Archive for October, 2013

Yoghurt is rich in potassium, calcium, protein and B vitamins, including B-12. Research shows yoghurt strengthens and stabilizes the immune system. Yogurt is good for the bones. Yogurt packs as much protein as meat. Yogurt curbs your hunger. Yogurt may help you lose weight. Yogurt is good for digestion. Yogurt   Read More ...

Categories: Nutrients