Few Facts about Banana Banana containing three natural sugars – sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number   Read More ...

Lower Risk Of Lung And Colorectal Cancer. A diet filled with fruits, vegetables, and fiber can help reduce the risk of lung disease and related illnesses. Prevention Of Diabetes. Type 2 diabetes is becoming more common with the rise of obesity around the world, and vegetarian diets may even can   Read More ...